Hello. I'm a bit of a panic type and whatever I read on the internet starts to worry/stress me. Recently I read about Terry's nails and that it has an effect with various disturbing diseases, but also in some cases with a lack of vitamins, frequent hybrid manicure and malnutrition. Below I attach photos of your nails and ask for an objective opinion.. I will add that I take birth control pills, but with the last liver tests about two / three months ago everything was in the best order. I have quite strong nails and they do not crumble at the first better trouble about something if it matters. Blood tests showed some low levels of magnesium and iron. I will add that I noticed a slight difference in nails relatively recently .... I suspect that it may be on a nervous background because recently I have a very hard time. To be honest, I don't drink much, and I feel constantly depressed. It is not related to contraceptive pills only with the fact that one of the household members fell ill with cancer and maybe does not show it on the outside but internally I experience it very strongly. Sometimes I feel like chewed and spit out. Is there any point in worrying since recent studies have been in the best order, and apart from these nails I do not feel any other disturbing ailments, such as pain in the liver area, constipation, flatulence, ascites, skin yellowing spasms? I will also add that I did not observe a decrease in body weight because it remains at the same level all the time more or less. Some time ago I regularly made hybrids and only recently I decided that I would give my nails a rest. Can this change in the nails be caused by severe stress, nerves perhaps malnutrition and initial possible dehydration? I will add that this visible whitish discoloration is actually light pinkish and this darker stripe is so pinkish / reddish. From the place where the pacnokieć begins to grow (at the cuticles) I do not know what it is professionally called, up to 3/4 of the natural length of the nail is pale pink as it should be. Later there is a small horizontal for a width of some 2mm lighter but still pale pink stripe, and then the darker one as you can see in the photo. Best regards