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Which magnesium will be better: Aspargin or Slow-mag B6?
I want to start supplementing magnesium due to the fact that I am nervous and I have anxiety disorders which magnesium will be better aspargin or slow mag b6? I mean the drug .
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Anna Lewandowska Pharmacist, Editor
50 days ago
To @Barbarka:
Yes, you can replace Magnesium Cramp with Aspargin because both formulations contain magnesium and potassium, which are helpful in combating muscle spasms.
Aspargin is a combination drug whose active substances are magnesium biaspartate and potassium hydroaspartate. Both magnesium and potassium play a key role in the proper functioning of the muscular and nervous systems and in maintaining electrolyte balance.
If you have previously tolerated Magnesium Cramp well, then Aspargin, containing the same key ingredients, should be just as effective at relieving muscle spasms.
Aspargin is an over-the-counter preparation available in online and stationary pharmacies:
https://www.gdziepolek.pl/produkty/7687/aspargin-tabletki/apteki
In cities such as Warsaw, Wrocław, Łódź, Białystok, Lublin or Kraków, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location:
If I was taking magnesium senior contraction, can I take asparagin instead of magnesium contraction
Anna Lewandowska Pharmacist, Editor
2 years ago
Yes, you can use yes too. In general, smaller doses of magnesium administered more often are better absorbed.
And you can take yourself 2 tabl in the morning 2 in the afternoon and 2 in the evening?
Anna Lewandowska Pharmacist, Editor
2 years ago
Slow-mag B6 contains magnesium chloride (64mg mg of Mg ions) and its bioavailability is comparable to organic magnesium compounds such as lactate and magnesium aspartate. https://www.gdziepolek.pl/produkty/72042/slow-mag-b6-tabletki-powlekane/apteki Aspragin contains a well-absorbed mixture of magnesium salt (17mg of Mg ions) and potassium salt (54mg of K ions) of aspartic acid, which is an important building block of the body. https://www.gdziepolek.pl/produkty/7687/aspargin-tabletki/apteki?pvid=114971 In this case, Slow-mag B6 will be better, because it contains a much larger amount of magnesium in 1 tablet. So it will be less troublesome in dosage - according to the manufacturer's recommendations - with a deficiency of 2 tablets in the morning and 4 tablets in the evening for the first 3 weeks. I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6