How long to use magnesium tablets - Maglek?

In this case, there is no time limit. Magnesium can be used chronically depending on the deficiency symptoms (weakness, numbness and tingling of muscles, fatigue). The possibility of magnesium overdose is low, especially if you do not exceed the recommended doses. The need of an adult individual for this element differs in women and men. With a diet poor in magnesium sources, it is recommended not to exceed the daily dose: - 310-320 mg in women, including breastfeeding women, 350-360 mg in pregnant women - 400-420 mg in men. One tablet tablet of Maglek contains 51 mg of magnesium ions, so at a dosage of 1-2 tabl. per day, as recommended by the manufacturer, the drug is safe in long-term use. I enclose materials that may be interesting and information about the possibility of using teleconsultation: https://www.gdziepolek.pl/telekonsultacja https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6