Due to the monotonous diet, chronic diseases and changes in the body that occur with age, seniors have a special need for vitamins and minerals. People over 60 years of age are particularly exposed to deficiencies of vitamin D, C, folic acid, calcium, magnesium and zinc. We suggest how to safely supplement vitamin deficiencies in seniors and what interactions of vitamins and minerals with drugs to watch out for.
Vitamins and supplements for seniors
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