Depressed mood, melancholy, depression and lack of energy happen to everyone. In temporary states of worse mood, you can help with over-the-counter preparations that contain, for example, extracts of herbs such as ashwagandha, ginseng, St. John's wort or lemon balm, as well as B vitamins, vitamin D or omega-3 acids.
Medications and supplements for a good mood - how to improve your mood?
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