Vitaminum, opinions and questions

Hello, I'm looking for the best supplements available in the pharmacy. Specifically, it is about good evening primrose oil, B vitamins and a combination of zinc, selenium and magnesium. Of course, all this was recommended by the gynecologist after discontinuation of hormonal contraception. Of course, I will accept the recommendations of other supplements that may prove useful in skin problems after discontinuation. Please specific names / links. Thank you for your answers

Does mieloguard have an equivalent in real medicines?

SUPER !!!!!!!!!!!!!!!!!!

Hello, I have been struggling with excessive hair fall for over a year. My doctor says that people sometimes have it and you should wait for it to pass by itself. I did blood tests 3 times in 1.5 years. Feritin is close to the lower norm, iron a little above the norm. Vitamin D at the lower border, high liver enzymes. I'm going to start supplementing, iron and vitamin C in the morning before breakfast, I don't really know when to take vitamin D and vitamin B complex to be well assimilated. I kindly ask for advice. Best regards