Hello, I am currently in my senior year and I am learning a lot, I would like to strengthen my body before May because I often get sick. Of course, I take care of sleep and always sleep 8-9 hours. I would like to ask what dietary supplements should I take? I've heard that supposedly magnesium and vitamin D3 but I'm not sure if anything else. I regularly take bioxetin 40 mg for 2 years and medikinet 20 mg for a year, hence I am not sure what drugs I can supplement :-)
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Angelika Talar-Śpionek Pharmacist, Editor
18 months ago
If you want to strengthen your body during increased physical effort, and at the same time you use drugs such as Bioxetin and Medikinet, it actually seems reasonable to introduce vitamin D3 and magnesium supplementation. You can also introduce, for example, fish oil - which in addition to vitamin D3 contains omega acids and vitamins A and E. I enclose links to pages where you compare the prices of this type of products in online pharmacies and you can order a preparation with home delivery or collection at a pharmacy, e.g. magnesium: https://www.gdziepolek.pl/produkty/45777/magne-b6-tabletki-powlekane/apteki https://www.gdziepolek.pl/produkty/45964/magnezin-tabletki/apteki https://www.gdziepolek.pl/produkty/45771/maglek-b6-tabletki/apteki vitamin D3: https://www.gdziepolek.pl/produkty/82436/vigantol-krople/apteki https://www.gdziepolek.pl/produkty/105741/vigalex-max-tabletki/apteki https://www.gdziepolek.pl/produkty/83622/vitrum-d3-forte-kapsulki/apteki Tran: https://www.gdziepolek.pl/produkty/87958/tran-hasco-kapsulki/apteki https://www.gdziepolek.pl/produkty/97541/mollers-tran-norweski-o-aromacie-naturalnym-plyn/apteki https://www.gdziepolek.pl/produkty/24452/doppelherz-aktiv-tran-na-odpornosc-kapsulki/apteki After consulting your doctor, it is worth considering the use of agents with B vitamins that support the work of the nervous system, e.g. https://www.gdziepolek.pl/produkty/97223/alanerv-on-kapsulki/apteki https://www.gdziepolek.pl/produkty/113827/mieloguard-kapsulki/apteki I also attach links to helpful entries: https://www.gdziepolek.pl/artykuly/wzmacnianie-odpornosci https://www.gdziepolek.pl/kategorie/preparaty-na-pamiec-i-koncentracje