What vitamins and minerals can I take to improve the vitality of the body if I use Naraya tablets?

Using hormonal contraception, you can take most of the available multivitamin preparations available for sale. We write about what substances can weaken the contraceptive effect in the article: https://www.gdziepolek.pl/artykuly/jakie-leki-oslabiaja-skutecznosc-antykoncepcji It is worth remembering that the basis for the good functioning of the body every day are: the right amount and sleep hygiene = spilling!, drinking about 2 liters of fluids (preferably water), physical activity and diet (understood as healthy and balanced nutrition). Only then, if there are symptoms of deficiencies of vitamins and microelements, or if there are other indications for their use (eg use of medicines, chronic diseases, etc.), vitamin preparations should be included. Due to the fact that for a large part of vitamins minimum levels and those that are toxic to the body have been determined - it is worth performing blood tests before using the preparation (basic + levels of vitamins and microelements, e.g. iron, vit. D3, Magnesium, Vit. B12, zinc, etc.), Blood tests should also be performed to eliminate possible abnormalities in the body that may cause deficiencies (check the functioning of organs - thyroid, liver). These issues are best discussed with your doctor. There are many multivitamin preparations available on the market, with different compositions and amounts of vitamins and microelements. Among the most comprehensive ones we can mention, for example: https://www.gdziepolek.pl/produkty/87332/vitaral-tabletki-powlekane/apteki https://www.gdziepolek.pl/produkty/86987/falvit-tabletki/apteki hair, nails: https://www.gdziepolek.pl/produkty/34294/ha-pantoten-optimum-tabletki/apteki https://www.gdziepolek.pl/produkty/48488/merz-spezial-dragees-drazetki/apteki and others. A full list of preparations can be found at the link: https://www.gdziepolek.pl/kategorie/witaminy-i-suplementy-dla-kobiet All products can be ordered using the offers of pharmacies on the portal gdziepolek, choose the option of collection on site or delivery to the address.