In what form is it best to take milk thistle - oil, juice, tea or tablets?

The preparation with milk thistle should be chosen to your liking. If you do not prefer to drink oils or eat ground seeds, it will be best to reach for a capsule or tablet with silimarin. The best form will be preparations registered as medicines, with a standardized content of silymarin (the active substance of milk thistle). The manufacturer then determines the exact content of active ingredients in a single tablet. I enclose a study that may interest you: https://www.gdziepolek.pl/artykuly/czym-roznia-sie-leki-od-suplementow When choosing a drug, it is better to reach for the one with a higher dose of silymarin, because for optimal effects of daily therapy should be taken even from 200 to 400 mg of this ingredient in divided doses; Medicines containing milk thistle extract include, m.in. Sylimarol Vita 150: https://www.gdziepolek.pl/produkty/76315/sylimarol-vita-150-kapsulki/apteki Nothing prevents you from using milk thistle oil or ground seeds in the kitchen even from time to time, but regularly reach for tablets. We wrote more about preparations from Ostrosterst here: https://www.gdziepolek.pl/substancje/ostropest-plamisty