Could it be that I need more Mozarin in winter and autumn? Is it possible to use light during this period?

Phototherapy is one of the available methods supporting psychotherapy and pharmacotherapy of depression and anxiety disorders. Although the scientific evidence for the effectiveness of phototherapy is not conclusive (although positive effects have been achieved in some patients using it), there are no contraindications to its inclusion due to the low risk of any side effects. I will only add that the decision to modify the dose should always be made by the doctor. I enclose the source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998929/ I also encourage you to read the articles on the treatment of depression available on our portal: https://www.gdziepolek.pl/kategorie/leki-na-depresje https://www.gdziepolek.pl/artykuly/depresja Through GdziePoLek you can also arrange a psychological consultation: https://www.gdziepolek.pl/telekonsultacja/z-psychologiem