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Marek (Anonymous, 31.61.188.) Warszawa 1 year ago

What are the preparations for the general improvement of mental and physical performance?

Hello. What should be used to improve brain function? For better mental well-being? In the last days my head "a little squatted" I have no inspiration I am a little jittery. Needs something for better mental well-being :) Best regards

AshwagandhaRóżeniecŻeńszeńAnxiety disorders (neurosis)Depression
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Agata Sikora Pharmacist

1 year ago

Improving mental well-being, body efficiency and increasing resistance to stress can be achieved by using adaptogens, which are, m.in ginseng, ashwagandha, Rhodiola rosea. These substances are present in many supplements - it is worth choosing those in which the manufacturer declares standardized extracts for the content of active substances, e.g. from Naturell, Olimp. https://www.gdziepolek.pl/produkty/7642/naturell-ashwagandha-tabletki/apteki https://www.gdziepolek.pl/produkty/92824/olimp-gold-ashwagandha-kapsulki/apteki https://www.gdziepolek.pl/produkty/86619/zen-szen-vita-complex-kapsulki/apteki https://www.gdziepolek.pl/produkty/95825/naturell-rhodiola-b-tabletki/apteki Adaptogens are described in detail in the following entries: https://www.gdziepolek.pl/substancje/zen-szen-wlasciwy https://www.gdziepolek.pl/substancje/ashwagandha With increased nervousness, it is worth considering mild sedative preparations, e.g. based on vegetable extracts of lemon balm, hop cones or valerian. If the state of health, despite attempts to self-medicate, deteriorates or there is no improvement, you should see your general practitioner or psychiatrist. I recommend entries: https://www.gdziepolek.pl/artykuly/depresja https://www.gdziepolek.pl/kategorie/zaburzenia-lekowe-nerwica

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Anxiety disorders (neurosis)

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