Can I use the My best Collagen supplement during breastfeeding?

Yes, you can take dietary supplements containing collagen during lactation. Collagen is a protein naturally occurring in the human body, therefore it has no contraindications. However, it is important to know that pure collagen is protein – or amino acids, so you should make sure that protein is not consumed in excessive amounts in your diet. The recommended amount of protein intake during lactation from food and supplementation is about 70-100g per day. Do not exceed this amount, excessive protein intake can overload the kidneys and liver. However, please pay special attention to the composition of the product, because it is important that the supplement contains primarily collagen and vitamin C, which improves its absorption. I would advise you to avoid multi-component preparations due to the risk that they will contain ingredients not recommended for breastfeeding. There are products on the market whose safety of use by pregnant and breastfeeding women is guaranteed by the manufacturer himself, e.g. Noble Health Collagen for Mom, or Marine Collagen: https://www.gdziepolek.pl/produkty/92318/kolagen-morski-kapsulki/apteki My best Collagen is a dietary supplement available only on online sales. It is not registered as a medicine and does not have adequate clinical trials confirming its efficacy and safety. Possible interactions of My best Collagen with other medicinal products have also not been established. It is not recommended to use the preparation available only through websites. The purchase and use of a preparation with unspecified safety poses a risk of side effects resulting, for example, from receiving a falsified preparation. I enclose additional information that may be helpful: https://www.gdziepolek.pl/artykuly/kolagen https://www.gdziepolek.pl/artykuly/leki-a-karmienie-piersia