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Can I use ashwagandha if I take inositol and B complex?
Good morning I use inositol and vitamin b complex, can I also take ashwagandhe? I would like to start taking ashwagandhe but I do not know which one to decide on.
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Klaudia Ćwiąkała Pharmacist, Editor
1 year ago
The Ashwagandha Swanson dietary supplement does not have standardization, i.e. the manufacturer does not specify how much and whether the ashwagandha extract contained in it contains the active substance responsible for its beneficial effects. https://www.gdziepolek.pl/produkty/95515/swanson-ashwagandha-kapsulki/apteki
Will ashwagandha from swanson be good too.
Klaudia Ćwiąkała Pharmacist, Editor
1 year ago
During supplementation with inositol and B vitamins, preparations with ashwagandha can also be used. When choosing a good preparation, you should check whether the ashwagandha extract contained in it is standardized for withanolides (i.e. it contains a strictly defined amount of active substance in a single dose). Standardized extract contains, for example: https://www.gdziepolek.pl/produkty/97782/solgar-ashwagandha-kapsulki/apteki https://www.gdziepolek.pl/produkty/7642/naturell-ashwagandha-tabletki/apteki Under the above links you can compare the prices of these preparations in online pharmacies and order them with home delivery or collection at the pharmacy. I also attach a detailed article about ashwaganda and its properties: https://www.gdziepolek.pl/substancje/ashwagandha