Which silicon tablets will be the best?

Silicon is most often found in complex preparations, and its source will be plant substances such as horsetail or bamboo shoots. When choosing a preparation containing plant substances, it is worth checking not only the declared content of the extract but also whether it is standardized. Standardization shows us how much extract we have and how much active substance is contained in it. Therefore, when choosing a preparation with silica, it is worth paying attention to what percentage of silica is contained in a given extract or whether the manufacturer gives a specific silicon content. The daily requirement of an adult for silicon is about 20-30mg. Below I enclose examples of several complex preparations that have standardization. Next to it there is information about how much silicon they have: https://www.gdziepolek.pl/produkty/83312/vitapil-kapsulki/apteki - in the composition has powdered bamboo shoots 20 mg - including silicon 7 mg. https://www.gdziepolek.pl/produkty/47238/maxi-krzem-colfarm-kapsulki/apteki - horsetail herb extract 150 mg, containing silica 10.5 mg, bamboo shoot extract 50 mg, containing silica 35 mg. https://www.gdziepolek.pl/produkty/86960/doppelherz-aktiv-na-wlosy-i-skore-regeneracja-kapsulki/apteki - silicon 40mg. https://www.gdziepolek.pl/produkty/31030/solgar-formula-wlosy-skora-paznokcie-tabletki/apteki - silicon 75mg. https://www.gdziepolek.pl/produkty/100349/innovum-silica-kapsulki/apteki - silica 75 mg including silicon 35 mg.