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Could I have harmed myself by combining Belissa Sun and Vigor Up?
I have been taking belisse sun for two months. Recently I felt tired so I bought Vigor Up to drink. After a week, I just realized that Vigor has vitamin A in its composition, which is not recommended when taking belissa sun. Could I have harmed myself a lot by combining both preparations? I didn't take it at the same time. Vigor Up in the morning,a belisse in the afternoon
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Anna Lewandowska Pharmacist, Editor
2 years ago
The daily requirement for vitamin A in women is 700 mcg. Symptoms of the toxic effect of vitamin A among adults are observed with a daily intake of 15 mg of retinol. Belissa sun contains approx. 1.2mg of vitamin A, and Vigor Up 0.8mg, which gives a total daily dose of approx. 2 mg. This exceeds the ordered daily requirement, but the toxic effect is still far away. I suggest using one of the preparations every other day or completely abandon it. I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/witamina-a-retinol-jak-wplywa-na-zdrowie-gdzie-ja-znajdziemy