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Should I change magnesium oxide to citrate?
Good morning. If I have been supplementing my body with magnesium oxide for 12 days, is it not advisable to change it to magnesium citrate? Best regards
1 answer, 1 subscriber
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Anna Tyrańska Pharmacist, Editor
2 years ago
It is true that the form of magnesium citrate has a much better bioavailability than magnesium oxide. Therefore, if you have such a possibility - you can change the preparation to the one with better absorption and bioavailability.
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