What collagen will be best for maintaining beautiful and young skin?

Collagen contained in cosmetics works well temporarily, and it is best to support the body from the inside – systematically. Please be patient, because the effects of collagen treatment will be visible after 3 months of therapy. First you need to saturate the body, so the effects on the skin will be visible at the end. Collagen contained in supplements available on the Polish market can come from one of four sources: fish collagen, pork collagen, bovine collagen or poultry collagen. The best choice is fish collagen, because its structure and composition is the closest to human, and thus is best absorbed. In order for the body to absorb this protein even better, it is important that next to it in the composition of the selected supplement there are: hyaluronic acid – binding collagen fibers, or ascorbic acid (i.e. popular vitamin C). In addition to supporting the absorption of collagen, these substances are allies of getting rid of the so-called free radicals, responsible for the aging processes of cells. Examples of preparations that are worth supplementing: Solgar - hyaluronic acid collagen complex https://www.gdziepolek.pl/produkty/41798/solgar-kwas-hialuronowy-kolagen-kompleks-tabletki/apteki 4flex https://www.gdziepolek.pl/produkty/252/4flex-proszek-do-wytworzenia-plynu/apteki Collagen Gain Health treatment https://www.gdziepolek.pl/produkty/115589/collagen-zyskaj-zdrowie-kuracja-plyn/apteki Cosmetics with collagen: Vichy Liftactiv Collagen Specialist day cream https://www.gdziepolek.pl/produkty/99020/vichy-liftactiv-collagen-specialist-krem-na-dzien-krem/apteki Merz Spezial Cream Mousse Collagen https://www.gdziepolek.pl/produkty/48477/merz-spezial-cream-mousse-collagen-krem/apteki Ava Youth Activator Marine Collagen https://www.gdziepolek.pl/produkty/110860/ava-aktywator-mlodosci-kolagen-morski-plyn/apteki I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/kolagen