How to choose the best preparation with omega-3 fatty acids?

When choosing a good preparation with omega-3 fatty acids, you should pay attention to their origin and the dose and content of EPA and DHA fractions. Good sources of omega-3 are algae, small sea fish (sardines), as well as fish oil, or cod liver oil (not shark!). What's more, in a good preparation the content of omega-3 acids should be about 1 g, and EPA and DHA fractions should be about 550 mg in total. Examples of omega-3 preparations worth recommending: https://www.gdziepolek.pl/produkty/33567/gold-omega-3-65-kwasow-tluszczowych-30-epa-20-dha-kapsulki/apteki https://www.gdziepolek.pl/produkty/56883/omega-cardio-kapsulki/apteki https://www.gdziepolek.pl/produkty/40709/solgar-omega-3-naturalne-zrodlo-epa-i-dha-kapsulki/apteki https://www.gdziepolek.pl/produkty/112314/doppelherz-aktiv-omega-3-roslinna-kapsulki/apteki (algae-based preparation - suitable for vegans and not causes "belching" with fish) The advantage of preparations available in the form of capsules with oil is the convenience of use, especially for people who do not like the smell and taste of fish. They also do not need to be stored in the refrigerator. It should be remembered that preparations containing omega-3 acids should be taken during a meal, preferably rich in fats - this has a positive effect on bioavailability and prevents unpleasant symptoms, such as "belching" with fish. More about omega-3s: https://www.gdziepolek.pl/kategorie/kwasy-omega