I have znpm what will help me? Is it true that effervescent magnesium is better absorbed if so, which one to choose?
* required field
* required field
Angelika Talar-Śpionek Pharmacist, Editor
2 years ago
The choice of the preparation depends on the symptoms that accompany you. It is worth first implementing, for example, supplementation of vitamin B6, vitamin D, calcium and magnesium. If you are accompanied by pain - anti-inflammatory drugs can be used, e.g. with ibuprofen. For anxiety, sleep problems and irritability, you can use herbal remedies to calm down, e.g. https://www.gdziepolek.pl/kategorie/ziola-na-uspokojenie-i-dobry-sen You will read about what magnesium is best absorbed in another thread on the forum: https://www.gdziepolek.pl/opinie-i-pytania/14909/magnokal-ktory-magnez-jest-najlepiej-przyswajalny
PMS