Is it possible to assimilate 1000mg of vitamin C per day with food?

Good morning, I know that 1000mg of vitamin C affects the effectiveness of birth control pills. If I've been eating lemon pepper sandwiches every day lately, could it interfere with the tablets? Are we able to assimilate 1000mg of vitamin C per day together with food without taking vitamin C in tablets? Even if you drink, for example, one glass of water with the juice of half a lemon a day?

Witamina C Contraception Ginekolog Hormonal contraception Vitamin C Vitamin C - for infections, bruises and discoloration

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Anna Lewandowska Pharmacist, Editor

2 years ago

To assimilate 1000 mg of vitamin C with food, you need to eat a day, for example: 2 kg of oranges, 1.9 kg of lemons, 1.6 kg of pomelo, 2.6 kg of grapefruit 500g of red pepper, etc. Now please answer yourself, do you eat such amounts of fruit every day? I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/jakie-leki-oslabiaja-skutecznosc-antykoncepcji

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