How to choose a vitamin preparation for women?

What vitamins are best to buy, so that there are as many of them as possible plus for hair as well. Do you need to take vitamins a few hours before birth control pills or does it not matter at all?

Do I need to supplement with vitamins and minerals?Vitamins and supplements for women Vitamins for women

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Aleksandra Żywiec-Pelczar Pharmacist

2 years ago

When choosing a set of vitamins, it is worth being guided by the individual needs of the body, depending on the lifestyle, daily diet or diseases that may predispose us to specific nutritional deficiencies, and not as many vitamins as possible. Excess fat-soluble vitamins can cause toxic symptoms, while water-soluble vitamins supplied in too much will be excreted by the body. Examples of multivitamins for women and detailed information on how to choose the right vitamin preparation can be found in the following text: https://www.gdziepolek.pl/kategorie/witaminy-i-suplementy-dla-kobiet

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How to choose a vitamin preparation for women?

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