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Lucas80 (Anonymous, 46.205.145.) Łódź 2 years ago

Can I take 4000 IU.m of vitamin D3 every day or every other day and do I need to add K2MK7 to this?

Hi I would like to supplement vit. D3. Conservatively, in the autumn and winter period, 2000 .m is recommended. I have a supplement where one tablet has 4000 j.m Can I take 4000 J.m every day or every other day and do I have to add K2MK7 to it. If so, is it safe to have 200 ug K2MK7 per day?

VigalexVigantolOver-the-counter medications - are you sure they are safe?Vitamin D, that is, do not avoid the sunVitamin KVitamin d
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Katarzyna Domagała Pharmacist

2 years ago

Jeśli chce Pan stosować dawkę witaminy D3 większą od 2000 j.m., proszę wykonać najpierw badanie poziomu witaminy D3, czy taka dawka jest w ogóle zasadna i potrzebna.

Na tym etapie - bez konkretnych wskazań - proszę przyjmować preparat zawierający 2000 j.m. o statusie leku bez witaminy K2KM7. Takie środki można kupić w aptece bez recepty, również online, np.
- https://www.gdziepolek.pl/produkty/82436/vigantol-krople/apteka-internetowa

- https://www.gdziepolek.pl/produkty/82436/vigantol-krople/apteki/w-lodzi ( 1 kropla zawiera 500 j.m.)

- https://www.gdziepolek.pl/produkty/105739/vigalex-forte-tabletki/apteki/w-lodzi

- https://www.gdziepolek.pl/produkty/105739/vigalex-forte-tabletki/apteka-internetowa

Witaminę D3 należy przyjmować podczas posiłku bogatego w tłuszcze.

Załączam opracowanie, które może okazać się pomocne: https://www.gdziepolek.pl/artykuly/witamina-d-czyli-nie-unikaj-slonca

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