Will glycine help with sleep problems and after how long?

Glycine can be helpful in improving sleep quality because it has a calming effect and can support the regulation of the sleep cycle. Research suggests that its use can lead to a reduction in the time it takes to fall asleep and improve sleep quality.

Typically, the effects of glycine can be noticed within a few days to two weeks of regular use. A dose of 3-5 g before bedtime is commonly recommended, but it is worth consulting a doctor before starting supplementation to determine the appropriate dose and method of use tailored to the individual needs of the patient.

If you need more personalized advice, you can use teleconsultations here:
https://www.gdziepolek.pl/telekonsultacja

The availability of Glycine in pharmacies in Polish can be checked at the following address:

https://www.gdziepolek.pl/produkty/117120/swanson-ajipure-glicyna-kapsulki/apteki

I also encourage you to read the articles:

https://www.gdziepolek.pl/artykuly/bezsennosc

https://www.gdziepolek.pl/artykuly/skuteczne-sposoby-na-stres