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How to use vitamin D3 together, omega-3, probiotic, lactoferrin, magnesium, calcium and vitamin B complex?
How to combine all medications/supplements if I take: lactoferrin, D3, magnesium, calcium (calperos 500), B complex, omega and probiotic.
Can I take probiotic, lactoferrin and D3 at the same time?
I know that I should have at least a 2-hour break between calcium and magnesium. But what about the rest 😭
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Ewa Pilch Pharmacist, Editor
53 days ago
There are no contraindications to the combined use of supplements with vitamin D3 and omega acids. Both preparations are fat-soluble. In order to increase absorption, it is recommended to eat them with a meal. You can use one of the combination preparations available in pharmacies, such as:
https://www.gdziepolek.pl/produkty/93004/gold-omega-3-d3k2-kapsulki/apteki
https://www.gdziepolek.pl/produkty/115153/ibuvit-4000-d3k2-mk-7-omega-3-kapsulki/apteki
You can also use calcium together with vitamin D3, e.g. using the following preparations:
https://www.gdziepolek.pl/produkty/87914/calperos-duo-tabletki/apteki
https://www.gdziepolek.pl/produkty/124099/calperos-vita-d3-tabletki-do-ssania-gryzienia-zucia/apteki
You can use a probiotic and lactoferrin together. Complex preparations with these ingredients are available on the pharmacy market, such as:
https://www.gdziepolek.pl/produkty/7626/asecurin-kapsulki/apteki
https://www.gdziepolek.pl/produkty/93026/multiuri-proszek-do-wytworzenia-plynu/apteki
Valuable tips on the use of supplements can be found in the reviews:
The above opinion also indicates the method of combining magnesium and calcium.
The B vitamin complex can be used independently of a meal, as they are water-soluble vitamins. You can use the preparation in the morning, e.g. before breakfast.
The above preparations are available in online and stationary pharmacies. Choosing the offer of an online pharmacy allows you to compare prices and order the preparation with home delivery or personal collection at the selected pharmacy.
In cities such as Warsaw, Wrocław, Katowice, Kraków, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery in as little as 1 hour thanks to the Wolt Drive service.
- check if the service is available in your location: