How to lose weight with mild fatty liver?

Fatty liver, also known as nonalcoholic fatty liver disease, is a condition in which there is an excessive accumulation of fat in the liver. Losing weight can then significantly improve the condition of the liver and overall health.

Here are some steps that can help you lose weight effectively and safely with fatty liver: avoiding saturated and trans fats, increasing your fiber intake, choosing lean protein sources such as poultry, fish, legumes, and tofu, avoiding simple sugars, eating regular, balanced meals that provide all the necessary nutrients. Alcohol can contribute to further liver damage, so it's best to avoid it or keep it to a minimum.

In addition, it is worth implementing physical activity, e.g. in the form of walking, swimming or jogging in the amount of at least 20-30 minutes a day.

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