How long can you take Rutinacea max C 1000 (1,2,3 months)?

Supplements such as Rutinacea Max C 1000 are often used in short-term treatments, especially during periods of increased risk of infection (e.g. flu season) or during recovery from illness. In these cases, supplementation for a few weeks to a month is usually safe.

Long-term use of high doses of vitamin C (1000mg) does not cause harmful
effects in healthy people. However, it is important to note that there is an increased risk of kidney stone formation after taking high doses of vitamin C in susceptible patients.

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