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Non-prescription medicines delivery across Europe.
Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
I want to take care of my immunity by eating pickles. Do I have to eat them every day and in what quantities?
Hello, I want to take care of my immunity and intimate health by eating pickles, my question is do I have to eat them every day? and in what quantities? or how many times a week? The next question is how often to drink pickled cucumber or cabbage water and in what quantities? thank you in advance for your reply
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Anna Lewandowska Pharmacist, Editor
8 months ago
Pickles, such as pickles or sauerkraut, are rich in probiotics, which may benefit digestive health. Regular consumption of pickles can support a healthy gut flora and improve immunity.
There is no definitive answer as to how often you should consume them, as it depends on a variety of factors, including your individual health needs, taste preferences, and your body's tolerance. In general, they can be consumed daily if you like the taste and your body allows it. It is also enough to introduce them into the diet regularly, for example several times a week, to reap the benefits of their probiotic properties.
Keep in mind that everyone's body reacts differently, so it's best to adjust the amount of silage you eat to your individual preferences. If you have any health conditions, it's a good idea to consult a dietitian for personalized recommendations. You can also make an appointment for a teleconsultation: