Which valerian root is best for anxiety disorders?
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Klaudia Ćwiąkała Pharmacist, Editor
7 months ago
Valerian root is a source of essential oils, valerenic acids and valepotriates, thanks to which it calms and relaxes, and when used before bedtime, it makes it easier to fall asleep and improves the quality of sleep.
In pharmacies, it is available in the form of tablets or capsules accompanied by other herbs. e.g. Labofarm sedative tablets, Valused:
https://www.gdziepolek.pl/produkty/77104/tabletki-uspokajajace-labofarm-tabletki/apteki
https://www.gdziepolek.pl/produkty/81322/valused-kapsulki/apteki
and in blends of herbs for brewing, e.g. Nervosan:
https://www.gdziepolek.pl/produkty/49023/mieszanki-apteczne-nervosan-fix-ziola/apteki
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