Should people over 25 supplement collagen?

There are no official recommendations that would indicate the need for collagen supplementation for people over 25 years of age.

If, after all, you would like to start such supplementation, you can buy this type of product in pharmacies without a prescription. More here:

https://www.gdziepolek.pl/artykuly/jaki-kolagen-wybrac-analiza

For vegetarians, an alternative may be, for example, marine collagen:

https://www.gdziepolek.pl/produkty/92318/kolagen-morski-alter-medica-kapsulki/apteki

For vegans, an alternative will be a substitute for collagen of plant origin - by consuming plant sources such as vegetable gelatin, soy products, foods rich in vitamin C, pumpkin seeds, flaxseed . Vegetables that support collagen synthesis are red peppers, broccoli, kale and spinach, rich in vitamin C.