Is it enough to soak mountain oatmeal in hot water several minutes before consumption?

Is it enough to soak the oatmeal in healing water only a dozen minutes before consumption?

Dietetyk Telekonsultacje GdziePoLek od środka

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Anna Lewandowska Pharmacist, Editor

12 months ago

Yes, mountain oatmeal can be soaked in hot water for several minutes before consumption. Hot water is able to quickly soak oatmeal, but if the Lord prefers, it can also be soaked in cold water for a long time, such as overnight. Oatmeal can also be eaten cold – then it provides even more valuable nutrients, because without heat treatment it does not lose anything of it. I enclose materials that may be interesting and information about the possibility of using teleconsultation: https://www.gdziepolek.pl/telekonsultacja/z-dietetykiem https://www.gdziepolek.pl/blog/w-czym-moze-pomoc-ci-gdziepolek

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Is it enough to soak mountain oatmeal in hot water several minutes before consumption?

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