Is it possible to take the Vitrum D3 supplement every day in the amount of 4000j, if the level in the body after the test is 34 to improve well-being and weakness, as long as you can take in this amount, I am 51 years old.
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Ewa Pilch Pharmacist, Editor
14 months ago
According to current recommendations, for non-obese adults under 75 years of age, it is recommended to use a daily dose of vitamin D3 as 1000 - 2000 IU per day. In this case, another preparation from the Vitrum series will be suitable: https://www.gdziepolek.pl/produkty/83622/vitrum-d3-forte-kapsulki/apteki Possible treatment of vitamin D3 deficiencies should take place under medical supervision, with values in the range of 30-50 ng / ml being considered normal and not requiring increased supplementation. If you want to increase the level of vitamin D3, in order to choose the right dose of vitamin D3, you can use the teleadvice offered, m.in. by the Gdziepolek.pl portal: https://www.gdziepolek.pl/telekonsultacja I encourage you to read additional materials that may be useful: https://www.gdziepolek.pl/artykuly/witamina-d-czyli-nie-unikaj-slonca