Perhaps it is worth going to the gynecologist first and performing hormonal tests. On this basis, the specialist will determine whether phytotherapy will be sufficient (the use of herbal medicines or over-the-counter supplements) or whether it will be advisable to start hormone replacement therapy, i.e. the supply of synthetic hormones - these are prescription drugs, have the form of tablets or patches for the skin. You can read about the benefits of hormone replacement therapy and what possible side effects you may have here: https://www.gdziepolek.pl/artykuly/htz-hormonalna-terapia-zastepcza-w-menopauzie Until the visit to the doctor, you can use, for example, linseed tablets and in parallel the preparation with other phytohormones, e.g. red clover. Perhaps such a combination will allow at least for some time to get rid of the symptoms of menopause. I enclose links to pages where you can compare the prices of exemplary herbal medicines and order the drug with home delivery or collection at the pharmacy: https://www.gdziepolek.pl/produkty/66675/remifemin-tabletki/apteki https://www.gdziepolek.pl/produkty/73838/soyfem-tabletki-powlekane/apteki You may want to use teleadvice with a gynecologist: https://www.gdziepolek.pl/telekonsultacja I also enclose a link to our analysis of menopausal remedies: https://www.gdziepolek.pl/artykuly/jakie-tabletki-na-menopauze-wybrac-analiza